Guided meditation by Thich Nhat Hanh

As many people know, Wake Up the Netherlands is inspired by the teachings of zen master, poet and peace activist Thich Nhat Hanh. With this audio fragment, we’d like to share one of his guided meditations. You can listen to it at home, at your favourite meditation spot in nature or perhaps even on the bus or train to work. Listening to a guided meditation can often help us deepen our practice. Also, if you’re relatively new to meditation it can be very helpful to learn new tools and apply them straightaway. Why don’t you try it out =)

We love listening to Thich Nhat Hanh’s gentle loving voice, do you? <3


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